Monday, December 30, 2013

Paleo Sweet Potato Hash With Fried Egg

Ingredients

  • 1 Tbs coconut oil, divided
  • 1 medium sweet potato or yam, diced into 1/2" cubes
  • 1/2 yellow onion, diced
  • 2 nitrite/nitrate free sausages, sliced
  • 1 medium bell pepper, diced
  • 4 eggs
  •  freshly ground black pepper

Instructions

  1.  In a large skillet, heat 2 teaspoons coconut oil over medium heat.
  2. Add the onions and sweet potatoes, and sauté for 5 minutes.
  3. Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened.
  4. Add bell peppers and 1 Tbs of water.
  5. Meanwhile, fried eggs in 1 teaspoon coconut oil.
  6. Season with freshly ground black pepper and serve over sweet potato hash.
  7. Recipe Inspired by this Cookbook!

0 comments:

Post a Comment