Sunday, January 5, 2014

Paleo Slow Cooker Pulled Pork


Ingredients

  • 4 lb bone in pork shoulder
  • 4 tbsp smoked paprika
  • 2 tbsp sea salt
  • 2 tbsp chili powder
  • 2 tbsp ground cumin
  • 1 tbsp ground black pepper
  • 1 tbsp dried oregano
  • 1 tbsp ground white pepper
  • 2 tsp cayenne pepper
  • BBQ Sauce


Directions
1. Mix all of the above ingredients except the pork shoulder and the BBQ sauce in a small mixing bowl,
mix it all well making your spice rub
2. Massage the spice rub all over the meat in every crevice you can find
3. Wrap tightly in a double wrap of plastic wrap and refrigerate for at least 3 hours, I did mine overnight.
You can refrigerate this for up to 3 days
4. Unwrap the roast and place it in your crock pot, add 1/4 cup of water and turn your crock pot on low
and cook for 8-10 hours until the meat is fork-tender
5. Transfer your roast to a cutting board and discard all the liquid in your crock pot
6. Pull the meat apart by tearing the meat into thin shreds with two forks or your fingers
7. Place all the shredded meat back in the crock pot and toss with Beasty BBQ Sauce and heat on low for
60 minutes until hot.
8. Serve and enjoy

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