Tuesday, January 7, 2014

Primal Coconut Flour Tortillas

Ingredients 

1 tablespoon coconut flour
1/16 teaspoon baking powder
2 egg whites (or, 3 tablespoons egg whites)
2 tablespoons water or coconut milk
coconut oil

Instructions

Mix the coconut flour and baking powder with the water (or milk) and egg 
whites. Whisk or blend until all lumps disappear (I usually mix, then wait 
a couple of minutes and mix again).

Pour all the batter on a heated pan greased with coconut oil (grease well).
Pour batter in center of pan. Tilt the pan around to spread the batter into
a large circle, almost covering the entire bottom of the pan.

Be very careful with this part: wait until the edges are brown on the side 
of the tortilla, or carefully circle spatula around the bottom of tortilla 
until safe to flip. Once safe, flip the tortilla and cook for about 30 
seconds on the other side.

Fill with berries, enchilada filling - anything you like!

These are thin and delicate. Use them for enchiladas, sandwich wraps, or 
anything you can think of!

Use with recipes from this book!

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